Channel: JustMerk
Category: People & Blogs
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Description: [ TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - justmerkapp.com [ MERCHANDISE ] - justmerk.com [ RAW NUTRITION - DISCOUNT MERK ] PRE WORKOUT - getrawnutrition.com/products/raw-pre PUMP - getrawnutrition.com/products/pump-without-pump2 INTRA WORKOUT - getrawnutrition.com/products/raw-nutrition-intra-workout PROTEIN - getrawnutrition.com/collections/protein CREATINE - getrawnutrition.com/products/raw-nutrition-creatine [instagram] @merkelfitness instagram.com/merkelfitness [workout] • WARM UP | Y-I-W RAISE 2 sets x 15 reps • INCLINE DUMBBELL PRESS 4 sets x 12-8 reps BARBELL BENCH PRESS 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps WEIGHTED DIPS 4 sets x 10 reps [superset] PUSH UP 4 sets x 10 reps CABLE CROSSOVER 4 sets x 12-10 reps TRICEP ROPE EXTENSION 4 sets x 12-10 reps DUMBBELL FRENCH PRESS 3 sets x 10 reps [tracks] memphis. - vulcan • Soundcloud - soundcloud.com/memphisbeats tomás novoa - gemini • Soundcloud - soundcloud.com/tomasnovoa-music